The Princeton Longevity Center Recipes
Roasted Sweet Potato Fries
A delicious way to get cancer-fighting beta-carotene and fiber without the “extra” ingredients in typical frozen French fry products
Ingredients:
2 medium sweet potatoes, cut into strips
1/8 tsp cinnamon
¼ tsp salt
1/8 tsp black pepper
¼ tsp garlic powder
Olive oil spray
Directions:
- Preheat oven to 450 degrees
- Put sweet potatoes & all seasonings into a plastic bag. Zip it closed and shake!
- Coat baking sheet with olive oil spray and arrange seasoned potatoes on the sheet.
- Bake 10 minutes and flip the potatoes
- Bake another 10 minutes
Serves 4
Each serving contains: 70 caloires; 0 g fat (0 g sat); 0 mg cholesterol; 17 g carbohydrate; 1 g protein; 2 g fiber; Vitamin A 220% daily value; Vitmain C 15% daily value; Calcium 2% daily value; Iron 2% daily value
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