Snack Mix

½ cup each of the following (unsalted, no oil):
-         Pumpkin seeds
-         Almonds
-         Walnuts
-         Soy nuts

½ cup of any of the following:
-         Diced dried apricots
-         Diced dried figs
-         Raisins
-         Cranberries

Directions:
Add all ingredients to Ziploc baggie and shake.  To enhance flavor, roast nuts in oven at 350 degrees for 5 minutes.

Nutrition Info (1/4 cup serving):
Calories: 100, Total Fat: 5g
Saturated Fat: 0, Cholesterol: 0, Sodium: 22 mg, Fiber: ~2 g

 Copyright 2002 Berkeley HeartLab, Inc.

Newsletter Archive

Join our E-mail List