White Bean and Avocado Sandwich
1/2 (7.5 oz.) can of Cannelloni beans (rinsed & drained)
2 tsp. Olive oil
A few dashes of black pepper
4 slices whole wheat bread
½ small onion, sliced
1 cucumber, sliced
½ Avocado (pitted & sliced)

In a medium bowl, combine the beans, oil, and pepper. Mash the mixture with the back of a fork. Divide the mashed beans among the slices of bread. Top with onion, cucumber and avocado. Makes 2 servings

PER SERVING: Calories 400 Fat 13 g (2 g sat) Cholesterol 0 Fiber 14 g Carbohydrates 55 g Protein 15 g 

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